Temp 34, DP 32. Intervals in Georgetown - ran from post down to Fiola Mare restaurant, 2-3 min jog, and then back to post. I worked with Kate Walker, trailing Drew and Rachel. Pushed reps 5 and 6 a little too hard, so 7 and 8 were hard. I debated pulling the plug after 6, but decided to go for 2 more.
It was a bit windy from the west, making the east to west reps slightly slower.
One puff Dulera in morning; 3 puffs of rescue inhaler before workout. Breathing was decent.