Notes
Starting temp 61, DP 54, ending temp 66, DP 57. Wind from southeast at 6 mph.
I suspected that Hains Point would be flooded (as it turns out, it wasn't) so I ran at Anacostia. I did two loops around the skating rink and then did 4 out and backs on the Anacostia River Trail. My gait felt a bit awkward - I think I need to loosen the shoes.
No LR balance or HR data since no strap.
Breakfast was rice, sunflower butter, salted watermelon GU and Chocolate Clif gel - sat well. Guaillo steak from Chipotle yesterday did not sit well overnight - I should avoid that before races. Took half a berry GU at mile 9
Breathing was Advair 250/50, Qvar, and 1 puff of rescue - breathing a bit tight.
1 mg Artane at 4:30