Notes
Temp 60, DP 55. Wind from NW at 12 MPH. Pollen of 9.2.
At Yorktown, did 1600 at tempo, then 600m jog, and then 2x200m at mile (with a headwind).
1600 was surprisingly fast, 200s were a bit slower than I expected (but maybe headwind?)
L/R balance at 48.2/51.8.
Breakfast was rice, hemp powder, smores GU (so no caffeine) - sat well.
Breathing was Advair 250/50 and Qvar - noted pollen and used rescue twice before workout.
Afterwards did test 100m runs in Adios 6, Puma Deviate Elite, and Nike Next %, I think I'll wear the Deviate Elite on Sunday.