At AU track. Forgot watch, so no splits
Workout was 2 miles (easy, and then strides)
6x800m at 5K pace with 400m jogging recovery
Since I couldn't worry about times, I just focused on keeping a steady hard effort while maintaining good form.
I took 2 Sudafed before, and felt better than I have, though still a bit congested.
Dewpoint was low.