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12/16/2014

7:15 AM

10.6 mi

1:33:02

8:47 mi

Health

115 lb
150 bpm
3863

Weather

39 F
  • Splits
  • Graphs

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Notes

Temp 39, Dp 38. From pool, ran down Washington to Ohio and picked up W&OD. Then picked up Custis and ran down to Rosslyn and back, turning off at MM 2 (with a stop for two hill sprints). Felt sluggish at first.

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