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6/19/2011

7:00 AM

14 mi

1:48:43

7:48 mi

Health

116 lb
167 bpm
185 bpm
5127

Weather

73 F
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Notes

Dewpoint of 68-70. Ran from Pierce Mill up and down Rock Creek. Pace was a bit up and down. Took tons of water stops (and shotblok halfway through). Ran with Laurel, Sharon, Jessica, Kate, and new girl Courtney. Pepto before.

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