Notes
Temp 15, DP -2, Wind of 11 from NW. Did 2x2 miles with quarter mile recovery on Hains Point. First two had tailwind for first mile and tailwind to headwind for 2nd mile; second two had headwind to crosswind for first mile, and tailwind for second.
Wore the Vaporfly 4%, with thick socks and taped ankles. Shoe felt much better that way and at speed. Shoe appears to perform very well, though the low HR might be due to the very cold temps. Second rep felt much more like a workout than the first.
Wore thick longsleeve and CAR jacket on top, compression shorts under tights on the bottom. Right clothes for the weather - I expected to remove my jacket but never did.
Breakfast was rice, hemp powder, and smores and vanilla GUs, sat well. Breathing was good - Advair 250/50 and 1 puff Qvar.