Run: Fartlek Previous Next

4/1/2022

7:58 AM

8 mi

1:11:04

8:53 mi

Health

107.5 lb
160 bpm
179 bpm
2726

Weather

50 F
  • Splits
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Notes

Temp 50, DP 43, wind from nw at 9 mph; pollen of 9.4.

Did some 200s and 400s, and then 100s with full recovery. 200s were between 51 and 47; 400s between 1:39 and 1:42 (ignoring the 1:45 that I did partially in lane 3 to stay out of the way of another runner). 100s mostly in 22 with some in 23.

GCB averaged 49.8/50.2. Biased towards left on fast running, and towards right on slow running.

Breakfast was rice, hemp powder, smores GUs, and a bit of gluten-free brownie - sat well.

Breathing was good - Advair 250/50 and Qvar.

Struggled some with balance in Deviate Nitros.

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