Notes
Temp 50, DP 43, wind from nw at 9 mph; pollen of 9.4.
Did some 200s and 400s, and then 100s with full recovery. 200s were between 51 and 47; 400s between 1:39 and 1:42 (ignoring the 1:45 that I did partially in lane 3 to stay out of the way of another runner). 100s mostly in 22 with some in 23.
GCB averaged 49.8/50.2. Biased towards left on fast running, and towards right on slow running.
Breakfast was rice, hemp powder, smores GUs, and a bit of gluten-free brownie - sat well.
Breathing was good - Advair 250/50 and Qvar.
Struggled some with balance in Deviate Nitros.