Run: Long Previous Next

4/18/2010

12:00 PM

20.6 mi

2:41:59

7:53 mi

Health

120 lb
161 bpm
7823

Weather

50 F
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Notes

Route was MV to 4 Mile to WO&D to Custis. Started off with 1.6 miles hard (6:25 pace - partially attributable to tail wind) followed by 4.69 miles at aerobic/low tempo (7:19 pace)

Zyrtek and SIngulair the night before; Pepto pre-run. Took two shotbloks on the run.

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