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7/31/2015

8:45 AM

1750 yd

Health

115 lb
  • Splits
  • Graphs

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Notes

At WL. Started with set of two times (150/100/50 on 2:00, then 50 kick, 200 paddles buoy, 50 kick), then did pyramid of 50/100/150/100/50+2x50 on 2:00 base

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