Run: Interval Previous Next

11/8/2016

6:00 AM

11.2 mi

1:40:57

9:03 mi

Health

111 lb
144 bpm
177 bpm
3922

Weather

40 F
  • Splits
  • Graphs

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Notes

Temp 40, DP 36. Ran 6x800, working with Chris C, Bradford, Jacob, Catherine, Sarah and other guy. Jon, Kimi, and Elyse were also in our group, a little behind us. Split 3:01, 2:59, 2:56, 2:55, 2:54, 2:52 - just hung with the pack except for the first one, where i was a second behind. Good workout - felt like I could have done a few more.

Breakfast was salted watermelon GU, chocolate stroopwafel, rice, and hemp powder, plus sport beans. Breathing was good on Advair 100/50 and Qvar.

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