Notes
Temp started at 55, ended at 59, DP of 40. Ran with group up to Pierce Mill, then paired with Dan back to C&O. He split off, and I continued down to the MLK memorial, where I got diverted, including running a large circle around a field that I couldn't figure out how to exit. Then, went around the Reflecting pool, and back up Rock Creek to Towpath back to Fletchers
2 gels+water stops -- one at Pierce Mill, the second at the Lincoln memorial.
Run felt very good. Averaged 7:37 pace overall. 8:06 on way out for first 7, 7:27 for next 9, 6:54 for next 2, then a final quartermile kick at 5:50 pace (!). Weather was very nice.
Followed with squats at gym - 3x8 at 105, 120, 130. Also good mornings 3x10 at 85.