Run: Hill Previous Next

10/22/2021

7:00 AM

10.4 mi

1:33:56

9:01 mi

Health

108 lb
152 bpm
175 bpm
3567

Weather

60 F
  • Splits
  • Graphs

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Notes

Temp 60, DP 54, wind from NW at 12 MPH.

Went to Iwo Jima, did 8 hill reps up to one way sign. Also did short downhill strides. Struggled on the strides. Legs very stiff and unstable at first.

Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.

Breathing was good - Advair 250/50 and Qvar.

L/R balance was 48.2/51.8.

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