Notes
Temp 49 (rose to 55 by end), DP 43. Very nice day for running.
Ran from home down Bluemont Junction to W&OD, where I took 5 minutes to do some drills. Then out the W&OD to mile marker 7.5, and back to Custis. Took the Custis to Glebe, and then jogged home. Felt stiff at first, with left glute tight and right outside of foot stiff. Everything settled after the first mile and the drills, though.