Notes
Starting temp 74, DP 71; ending temp 81, DP 74. Wind from south at 3 mph (felt like more). Pollen of 10.2.
Parked at the tennis center, and ran up to Fletchers and back before doing three counter clockwise loops of Hains.
Ran this progessive - first 7.5 miles averaged 9:45 pace; next 6.5 averaged 8:23 pace; next 6 miles averaged 7:30 pace. HR was in the basement for much of this run.
L/R balance at 48.6/51.4
Breakfast was rice, sunflower butter, maurten gel and chocolate clif gel, and one black cherry shot blok - sat well. Took half a lemonade GU at 5.5 miles and an espresso GU at 14 miles.
Breathing was Advair 250/50 and Qvar, breathing maybe slightly tight but good.
1mg artane at 4:30 am
wore arm-coolers.