Run: Very easy Previous Next

11/23/2020

7:32 AM

12.6 mi

1:52:31

8:58 mi

Health

107.8 lb
146 bpm
160 bpm
4291

Weather

51 F
  • Splits
  • Graphs

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Notes

Temp 51, DP 43, wind of 25 MPH from west.

Took Custis to W&OD to Columbia Pike, then up to Van Buren (with a little loop) and back home. Drills and 2 strides after.

Wore ankle braces. Stryd calibrated at 100.5 and was accurate.

L/R balance at 51.5/48.5

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