6/20/2010
11:00 AM
6.5 mi
52:57
8:09 mi
Brooks Adrenaline 7 ((3))
Initializing charts...
Incline at 2%. Ugh -- had to abandon and shift to outside because shoes were soaked through, making treadmill too slippery.
warm-up fartlek was .1 on, .2 off, at 7.0, 7.5, 8.0, 8.5, 8.8, 9.0, 9.3, 9.5, 9.8, 10.0