Run: Tempo Previous Next

5/6/2009

6:30 AM

14.1 mi

1:47:43

7:40 mi

Health

120 lb
167 bpm
5342

Weather

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Notes

7:08 pace up; 6:38 pace down

Strides were hard -- hit muscle failure after 40 seconds.

Only a little bit of Achilles stiffness at very end.

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