Run: Interval Previous Next

8/29/2010

1:15 PM

6.5 mi

47:59

7:23 mi

Health

120 lb
162 bpm
179 bpm
2470
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Notes

At Mint, incline of 2.0. Workout was 8x800m at 6:00 pace with 400m recovery at 9:40 pace (so 3:00 on, 2:24 off). Debated doing 2 more, but would have pushed the workout to race effort.

Dewpoint of 63. Right lower leg and left arch felt a bit touchy.

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