Notes
DC Half. Starting temp of 66 with a dew point of 64; ending temp of 76 with a dew point of 65, plus bright sunshine. Pollen of 6.4.
Breakfast was rice, sunflower butter, Maurten caffienated gel, and chocolate Clif gel - sat well. 1/2 an espresso GU at mile 8. Probably should have gone with uncaffienated.
Breathing was Advair 250/50, Qvar, and 3 puffs of rescue. Breathing slightly tight.
1mg Artane at 4:30.
Wore arm-coolers.
Feet burning at end in Nitro Deviates.