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12/9/2015

9:00 AM

950 yd

Health

115 lb
  • Splits
  • Graphs

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Notes

At WL. Warmed up with 150/100/50 and 50 kick+ 50 catch-up, then did 5x100 hard, before cooling down with a 50. 100s split the wrong way - 1:39.9, 1:40.6, 1:41.6, 1:42.2, and 1:42.4

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