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12/22/2012

7:15 AM

10.8 mi

1:27:51

8:08 mi

Health

115 lb
150 bpm
3940

Weather

38 F
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Notes

Temp 38, DP 30 - pretty windy (10 mph sustained, gusts up to 20). Ran from Brian's to Bluemont junction, then out and back on W&OD before home via Custis (went out further than I intended to on W&OD).

Loved the weather, except for the wind. Felt OK - right hamstring ever so slightly tight, but that might be just because I was worried about it. Also some stiffness on outside and top of left foot.

HRM really malfunctioning for first part of run.

Wore tights and a jacket due to projected "feels like" temp. That was a mistake -- too hot.

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