Run: Interval Previous Next


5:45 AM

9 mi


8:41 mi


108.8 lb
156 bpm
177 bpm


59 F
  • Splits
  • Graphs

Wait Initializing charts...


Temp 59, DP 44. Really nice weather.

Did 2K, 5x800, mostly tagging WAY behind a big group of Bailey, Bradford, and others. Splits were 8:47, 3:21, 3:17, 3:15, 3:13, 3:13. Recoveries were 4 minutes after the 2K and 2:2x-2:4x after the 800s.

Felt very stiff and had some issues when being passed by others. Not my best day, gait-wise.

I swapped shoes and did my cooldown jog to Rosslyn as part of my commute, so that will be a separate entry.

L/R balance was 50.9/49.1

Breakfast was rice, sunflower butter, vanilla GU and chocolate clif gel - sat well.

Breathing was Advair 250/50 and Qvar - breathing OK - inhaler was clogged.

1 mg Artane at 4:10