Run: Very easy Previous Next

8/19/2015

7:13 AM

6.4 mi

57:47

9:03 mi

Health

112 lb
143 bpm
154 bpm
2266

Weather

77 F
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Notes

Temp and DP 77. Ran from Down Dog down Washington to Rt 50, then up Glebe to Pershing to George Mason and back to 50. Then picked up Four Mile run at Carlin Springs, and took that to the W&OD to join the Custis. Stopped at the junction to do drills and two strides, then up the alternate Custis to Harrison, which I took to Wilson. Did a loop around the Safeway before stopping there to buy groceries.

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