Run: Very easy Previous Next

2/19/2020

6:54 AM

9.1 mi

1:21:35.67

9:00 mi

Health

104.5 lb
142 bpm
155 bpm
3001

Weather

44 F
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Notes

Temp 44, DP 32, wind of 15 MPH from NW.

From home took Custis to W&OD west to turn near Madison Manor. Then took W&OD down to 4 Mile Run turn back to W&OD back to Custis, which I took home, adding a loop around the school. Drills and 2 strides after.

Wore longsleeve and thin tights; slightly cold.

Forgot HRM, so HR is off.

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