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6/9/2015

8:15 AM

1000 yd

Health

113 lb
  • Splits
  • Graphs

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Notes

At Wl. Started with 150/100/50 on 2:00, then 2 sets of kick, catch-up, one-armed, plus a final kick. Finished by alternating 50 free and 100 3/2 breathing with buoy and paddles for 350 yards

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