Run: Aerobic Previous Next

6/2/2019

7:04 AM

12 mi

1:39:16

8:16 mi

Health

105.7 lb
148 bpm
172 bpm
4026

Weather

65 F
  • Splits
  • Graphs

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Notes

Starting temp 65, DP 61; ending temp 71, DP 63. Wind of 3 MPH from south, pollen of 7.9

Met the group at Fletchers, and did out and back towards Pierce Mill with Chris C and Sarah W. Was fun to run with them again - it's been way too long.

Very mild progression from easy down to moderate. I wasn't necessarily planning to progress, but it felt OK, so I let it happen.

Surprised how little I felt yesterday - didn't take much out of me.

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