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11/21/2020

7:28 AM

14.5 mi

1:54:10

7:52 mi

Health

107 lb
159 bpm
177 bpm
4919

Weather

51 F
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Notes

Temp 51, DP 43, no wind.

Did 3x2 miles, jogging loops in Georgetown. Split this as 13:06 (6:33/6:33); 13:03 (6:31/6:32) and 13:09 (6:36/6:33). Half mile jog between each.

Legs felt tired at first, and then good. Really really nice weather. Did have to dodge a maintenance guy a few times, but otherwise had a good path to run on.

Breathing was good - Advair 250/50 and Qvar, plus a puff of rescue before starting to run.

Breakfast was rice, hemp power, smores and salted caramel GUs - sat well.

Wore ankle braces. L/R balance was good for the warm-up; didn't have any signal for the workout.

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