3/1/2009
10:30 AM
16.8 mi
2:09:28
7:44 mi
Initializing charts...
Four tempo intervals of 2 miles each, with 2 minutes jogging recovery between each. Paces for the four intervals ended up being 6:55, 6:45, 6:54, 6:54.
Also leg strength work (cable hamstring curls, cable hip flexor work, and quad press)