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12/19/2013

9:00 AM

1250 yd

Health

114 lb
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Notes

At WL. Did 400 easy, ST default set, and another 350 easy, focusing on flip turns.

Splits for default set: 2:47.95, 1:50.15, 52.40, 1:26.22, 53.26, 1:03.77, 1:27.35

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