Notes
Temp and DP 73. High Pollen. Tempoed around Hains Point. Was going for 4, but bailed at 3.5. At the time, I thought it was just mental, but I think in retrospect I overheated. I felt really lousy until I got back to my car and hit the AC. I also think I just didn't respect the conditions enough for this one - wasn't hydrated enough, didn't eat enough, went out too fast. Lesson learned (again).
Splits were 6:36/6:36/6:40, and then 3:30 for last bit
At least my breathing was really good. No asthma whatsoever.
Took Rasperry gluten-free stroopwaffel before, plus rice and hemp powder. Good, but I needed more fuel.