Run: Hill Previous Next

7/12/2019

6:07 AM

12 mi

1:41:17

8:29 mi

Health

107.4 lb
152 bpm
181 bpm
4064

Weather

73 F
  • Splits
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Notes

Temp and DP 73, wind of 8 MPH from NW; pollen of 3.8.

Ran down to Iwo Jima and did 8 hill repeats. Dump trucks started lining up at the stop sign at the bottom of Iwo Jima, which made the later reps a bit tricky. Had to pause after the 6th rep because there were trucks in both lanes, since another dump truck was trying to get in line - just seemed better to avoid trying to run hard while weaving around a moving dumptruck. The water break was appreciated also.

Felt both strong and sluggish for these, if that makes sense. I'm thinking I was just a bit dehydrated as the workout went on, but the low HR argues against that. The humidity was noticeable.

Breathing was good - Advair 250/50, Qvar, and 2 puffs of rescue.

Breakfast was rice, hemp powder, smores, salted caramel, and lemonade GUs - sat well.

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