12/9/2009
6:30 AM
13 mi
1:39:48
7:41 mi
ASICS DS Trainer 13 (3)
Initializing charts...
At Mint - 2.0% unless otherwise indicated.
Felt good, maybe need to speed up intervals some.
Fartleks were .1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 2x11.5, 2x12.0