Run: Very easy Previous Next

12/15/2012

7:00 AM

7.1 mi

57:34

8:09 mi

Health

115 lb
148 bpm
2574

Weather

39 F
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wl

Notes

Temp 39, DP 33. Ran from pool to Custis, down to MM 3.5 and back, then turned off into neighboor hood and ran up Kirkland/10th past Washington to 7th St, then right on there to Irving to Fairfax, where I ran back past Ballston and to Glebe. From there, back to the pool via Washington Blvd.

Feet crampy, mostly left. Felt sluggish at first, and good towards end.

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