Run: Aerobic Previous Next

4/30/2017

8:07 AM

12.1 mi

1:34:55

7:50 mi

Health

107 lb
153 bpm
166 bpm
4113

Weather

71 F
  • Splits
  • Graphs

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Notes

Starting temp 71, DP 66, ending temp 77, DP 68. From Fletchers, ran out and back on Cap Crescent towards Bethesda. Ran with Susan, Sharon, Edie, Maria K, Gustavo, Jamey, Brent, and Jake. Then picked it up and ran with Jake, Jamey, and Brent for the rest of the run, plus Maria for the first part.

Split as first 4 at 8:43; next 4 at 7:50; last 4 at 6:56. Felt very good. Breathing great. Still on Advair 250/50 and 2 puffs Qvar.

Breakfast was rice, hemp powder, huckleberry hammer gel, and chocolate stroopwafel.

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