8/27/2010
6:15 AM
1:45:00
Initializing charts...
At Mint -- 2 segments, divided by yoga class. Most of it was resistance of 8, RPMs of 95-105; first set included 9 hard repeats of 30 seconds at 125-135 RPMs (resistance of 8) -- one repeat every 5 minutes. Covered 31 miles total (14+17)