Run: Tempo Previous Next

7/3/2010

4:15 PM

4.4 mi

30:21

6:54 mi

Health

119 lb
166 bpm
177 bpm
1658
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Notes

Incline at 2.0%. Tempo intervals of 2x2 miles at 6:40, 2 minute recovery. These weren't too hard. I had more in me, but my left foot started to hurt after the rest, and so I called it quits

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