7/3/2010
4:15 PM
4.4 mi
30:21
6:54 mi
Brooks Adrenaline 7 (4)
Initializing charts...
Incline at 2.0%. Tempo intervals of 2x2 miles at 6:40, 2 minute recovery. These weren't too hard. I had more in me, but my left foot started to hurt after the rest, and so I called it quits