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6:52 AM

16 mi


8:31 mi


107.9 lb
155 bpm
176 bpm


66 F
  • Splits
  • Graphs

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Starting temp/DP 66; ending temp/DP 67, wind from NW at 7 MPH. Trail a bit slick at points with leaves.

Parked at Fletchers, and ran down to Aquaduct bridge in Georgetown and then back up to Bethesda. Ran this progressive, spliting as the first 5 at 9:27, next 5 at 8:30, last 5 at 7:31, and then a cooldown.

Felt good, though inside left knee got a bit tight at the end - tight adductor? Left-right balance mostly good - sometimes right dominant. Tried to lean forward, but could have done a better job.

Started with a calibration factor of 101.8, then swapped to 101.7. It was still overmeasuring - perhaps 101.6 is best?

Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well. About half an expresso GU during run; also carried a water bottle.

Breathing was very good - Advair 250/50 and Qvar.