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5:56 AM

12.2 mi


8:25 mi


110.1 lb
151 bpm
179 bpm


40 F
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Temp and DP 40; some wind but not awful. Did 2x3200, trailing Jenn and Chris C., with or ahead of David, Rachel, Dan (who was doing 5k). Ran 12:50 (6:25/6:25) and 12:46 (6:26/6:20)

Breathing was not good - really struggled, especially on second 3200. Took Advair 250/50, two puffs of Qvar, and two puffs of rescue inhaler, but didn't do much. Stopped by the doctor during the cooldown to check if they had any appointments open today - as it turned out, they had an opening then, and fit me in. Yup - breathing not good according to PFT. Now on prednisone for a few days to calm stuff down.

Breakfast was rice, hemp powder, Maple Bacon and Toasted Marshmallow GUs, and coconut stroopwafel - sat well.