Notes
Temp and DP 46 - did the 25x400m with 100m float. Ran this pretty much solo, with Nora and Rachel a bit ahead of me; and the guys (Matt, Greg, Kenny, Thomas, Romain, Drew) lapping me occasionally).
Tried to keep these right at 1:35 except for the last, and also to keep the recoveries very honest and active. Looking at it, I kept nearly all of them close to 30 seconds, which was good.
One puff of Foradil in the morning, plus a black cherry shot block. Didn't need my albuterol inhalter.
One difficulty - I couldn't see the other 100m lines on the track, so I just tried to find a marker at each corner (paint on the grass, etc) to use). So some of my recoveries may have been a few meters long or short of 100m - I'm not sure it matters that much, as long as I started/stopped at the same place for each 400m.