Temp 57, DP 47, no wind. Pollen of 7.8
Drove to Hains Point and did a 4 mile tempo in 25:48, splits of 6:25/6:32/6:22/6:23. Ran this one totally blind - didn't see the splits until I uploaded post-run.
Wore the Adios Pros - they feel very awkward in general, but much better at tempo. I'm thinking I might wear them for the half marathon next month.
Breakfast was rice, hemp power, smores and salted caramel Gus - sat well.
Breathing was Breo, Qvar, and 2 puffs of rescue before - breathing good.
Wore ankle braces (left one is ripped). L/R balance of 48.7/51.3 (but pretty much even for tempo)