Run: Not-a-race Previous Next

12/31/2012

1:00 PM

6.3 mi

40:58

6:31 mi

Health

115 lb
170 bpm
2294

Weather

43 F
  • Splits
  • Graphs

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Notes

Ringing in Hope 10K - temp of 43 and DP of 31, supposedly, but felt a LOT colder. Had the lead through 4 miles, then got passed. Went out too fast.

1 puff of dulera 3 hours before.

Course was slightly long. I doubt it was as long as the Garmin measured (6.4) so we'll just call it 6.3

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