4/14/2010
5:55 AM
11 mi
1:34:58
8:38 mi
adidas Supernova Classic ((6))
Initializing charts...
At Mint; incline of 2.5%. Kept HR at about 150 except for fartlek. Easy part was at 8:55 pace
Fartlek was .1 on, .15 off. Off was 6.7 mph; on was 2x9.0, 2x9.5, 2x9.8, 2x10.0