Notes
Start temp 55, end temp 65; DP 50.
Ran from Georgetown up Cap Crescent to Fletchers, where I did drills and strides, and then met CAR. Ran from Fletchers up the Cap Crescent to mile marker 4 with Liz, Jessica M, Tamara, Nora, Romain, Kelsey, and Sharon, then soloed back down to my car (also did 2 hill sprints up 34th in 13 and 12 seconds).