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Notes

Fartlek on treadmill to test stuff out -- left was slightly weak, but not terrible (notably improved, in fact)

fartleks were .1 on, .2 off; on was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3; off was 6.6.