Run: Interval Previous Next

11/11/2014

5:50 AM

10.1 mi

1:26:57

8:38 mi

Health

111 lb
156 bpm
3543

Weather

42 F
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Notes

Temp 42, DP 40. Breathing was slightly tight.

Workout was 6x800 - ran 3:01, 2:58, 2:57, 2:54, 2:52, 2:52. Wasn't going to do this workout, since I raced on Sunday, but I woke up and felt pretty good, so what the heck.

Legs still a bit tired, but felt better than they did on Sunday. Taper is working, I think.

One puff Foradil in the morning

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