Run: Very easy Previous Next

3/27/2021

7:15 AM

10.2 mi

1:29:54

8:51 mi

Health

106 lb
143 bpm
157 bpm
3410

Weather

48 F
  • Splits
  • Graphs

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Notes

Starting temp 49, DP 46; ending temp 59, DP 51. No wind. Pollen of 10.

Took Custis to W&OD to Van Buren, then did a East Falls Church loop before heading back on W&OD to Custis to MM 2. Stopped at MM 2 to do drills and 6 hill sprints, then took the Custis back to Glebe and did a loop home.

Felt pretty good. L/R balance at 48.1/51.9.

HR Monitor a bit off at first - reading too high

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