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6:43 AM

16 mi


8:09 mi


107.3 lb
151 bpm
168 bpm


46 F
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Temp 46, DP 43; wind of 9 MPH from NE. Light to steady rain.

Parked at Peirce Mill and took Beach Drive/Rock Creek trail up to near the Mormon Temple and back. This was a progression run, split as first 5 averaging 9:25 pace; next 5 averaging 7:56; next 5 averaging 6:59, and then a cooldown mile.

Visibility was awful for the first mile, and it was kinda creepy - I don't think I'll run by myself in Rock Creek park again that early. There were also a ton of leaves down, especially on the Maryland side.

Gait felt good for the most part, though I still feel better going uphill than down. Left adductor did get a little tight at times.

Breakfast was rice, hemp powder, Maurten and salted caramel GUs - sat well. Half an expresso GU at mile 9.

Forgot water bottle, but didn't need it.

Breathing was Advair 250/50 and Qvar - Breathing was good.

Wore ankle braces and cycling raincoat plus gloves and hat over shorts/sportsbra. Felt that I was dressed well for the conditions.

Stryd calibrated at 101.6