3/31/2018
8:05 AM
10 mi
1:27:18
8:44 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Starting temp 40, DP 29; ending temp 49, DP 38. Out and back on towpath with Bradford, and later Daryl, Tisha, and Susan. Felt decent. Drills and four strides after. Wore heavy tights and longsleeve - a bit warm.