Notes
Temp and DP 59, wind of 6 MPH from north east; pollen of 5.4.
Drove to Hains, parked, and did 3x2 miles in 12:37 (6:19/6:18); 12:34 (6:24/6:10); and 12:23 (6:13/6:10). 5:30 recovery after the first (to retie my shoes twice) and 4:30 recovery after the second.
Weather was great and really happy with how these felt.
Breakfast was rice, hemp powder, vanilla and smores GUs, and a chocolate hemp ball - sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue after first 2 miles. Breathing ever so slightly tight for first rep, and then OK.